Mita is the author of several acclaimed books, including How to Understand and Deal with Social Anxiety, All You Need Is Rest and The Social Anxiety Workbook. She also shares her insights through her Amazon-recommended podcast, Healing Place, and writes a popular newspaper column addressing health and well-being within the South Asian community.
Since being appointed literary editor of Eastern Eye in 2018, Mita has interviewed prolific authors, reviewed books from a variety of genres and championed new authors.
Mita contributes regularly to BBC radio and offers her expert opinion in the media. She has made TV appearances to give sought-after advice on mental health matters. As a trauma-informed consultant and expert in healing therapies, Mita delivers regular talks and workshops to hospital doctors, schools, workplaces and high-profile events.
She has also written for medical journals and online magazines for doctors.
