YOU ARE NOT ALONE AND I CAN HELP YOU
Welcome to this unique online Mindfulness Program to fit your lifestyle.
Have you always wanted to try mindfulness, but you don't know where to start?
Do you wish you could come off auto-pilot, break negative cycles and start living?
Do you want to feel more joy in your relationships or parenting but are finding it hard to juggle lots of demands?
Do you wish to have greater clarity, focus and performance at work but don't know how to?
Do you want to learn more about mindfulness, but you don't know where to start or don't have time to attend classes every week?
I GET YOU, AND I CAN HELP YOU.
You will get detailed daily guidance for starting your own mindfulness practice. You will discover strategies for managing stress, anxiety and how to deal with your thoughts and emotions. You will also tune into cultivating compassion for yourself and others while nourishing yourself with scientifically research-based practices. You will be also be guided on enhancing your creativity and focus.
What are people saying about it?
" The Power of Mindfulness program is really well written. I’ve had a lot of work stress at the moment as do most GPs and moving abroad in July. I needed to regain control and find a sense of calm. I’ve started to use the techniques from my daily practice when I find myself getting worked up. Thanks for introducing me to this. I’ve wanted to practice mindfulness and learn more but never had the time to attend groups or classes or motivate myself to read a book on it. I recommend it to my patients all the time. This is an easy way to learn these fantastic concepts and exercises ".
Dr Palmer, GP, Bristol
" A very well created program, I have enjoyed it and stuck to it. Mindfulness meditation compliments other personal growth and development practices to provide a holistic vehicle to bringing about health success and happiness outcomes ".
Raman, Director & Strategy Consultant
" I woke up feeling stressed and anxious after an hour yesterday that left me feeling completely out of control. I fell upon the Mindfulness program and quickly signed up and did Day 1, I’m feeling relaxed and a bit more in control now ".
N Rees, Business owner & Mother, Pontardulais
What do I need to do to get started?
All you need to do is commit to setting aside 10 minutes of your day to do a daily guided audio exercise – that's the time it takes to get dressed or check your phone or make a cup of tea. There is no need to sit in the lotus position for hours or any chanting!
This can be done anytime or anywhere that suits your lifestyle.
You Can Start Taking Control of Your Life Today.
The Power of Mindfulness is a not for profit project. Your contribution will allow us to donate to the UK charity mind.org.uk and help people who suffer from mental health issues.