Mita is a Mindfulness-Based Cognitive Therapist & Coach, Acupuncturist and Newspaper Columnist based in Warwickshire.

She specialises in helping you feel calmer and in control of your overall health and your lifestyle.

Mita is a member of the British Acupuncture Council and has been practising since 2007. She offers a range of therapies that are tailored according to your individual requirements. Here are some things she can help you with:

  • Stress
  • Anxiety & Depression
  • Back Pain & Sports Injury
  • Sleep & Insomnia
  • Headaches & Migraines
  • Tiredness & Low energy
  • Menopause & Menstruation
  • Fertility, Pregnancy & Post-natal
  • IVF Support
  • Labour induction
  • Cosmetic Acupuncture
  • Mental resilience coaching
  • Feeling lost & out of sorts

The therapies she uses range from Mindfulness-Based Cognitive Therapy, Acupuncture, Moxibustion, Cupping and Gua Sha.

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